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Serving Size: 8 Tablets Servings Per Container: 60 DIRECTIONS: As a dietary supplement On High Intensity Training days: Take 8 tablets, 30 minutes before workouts with 8 oz. of water or your favorite beverage. Then take the remaining 8 tablets throughout the remainder of the day. On Non-Training days (during high intensity training cycles): Take 8 tablets, twice daily with morning and evening meals. For increased effect, consume with 25-45 g of carbohydrate food/beverage. For maximum results, use for a minimum of 4 weeks.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** % Daily Value not established.
Other Ingredients: Microcrystalline Cellulose, Stearic Acid, Hydroxypropyl methyl cellulose, Silicon dioxide, Magnesium Stearate, Cellulose Gum, Pharmaceutical Glaze.
Contains No: Dairy, Fish, Crustacean shellfish, Tree nuts, Peanuts, Soy or Gluten. No Sugar, Salt, Starch, Artificial coloring, Flavoring or Preservatives added.
WARNING: Not intended for individuals under the age of 18. Do not use this product if you are pregnent, nursing, or contemplating pregnancy. Consult your physician if you are taking any over-the-counter or prescription medications. Seek the advice of a health-care professional before beginning any supplement or exercise program. Do not use if safety seal under cap is broken or missing. KEEP OUT OF REACH OF CHILDREN.